There are accumulating articles and videos on millennials these days. Some are positive, many are negative, but most of them conclude that we millennials are fickle. We are less likely to stay at a job long term, have short attention spans, and are entitled. But at the same time, millennials have also created some of the largest and best known companies around today. Have you heard of Facebook, Instagram, Pinterest, Airbnb, Dropbox, EventBrite, Lyft, Snapchat, or Stripe? All started by millennials. Many of these founders fit those stereotypes of millennials that are often perceived as negative. They quit their jobs after short stints or dropped out of school. But, who is to say this is a bad thing? Since when is trying to be happier a bad thing? Because of these so-called millennials rejecting the status-quo, we have products and services that have fundamentally changed daily living. ​

Ahh the holidays…the magical time of year. The time for loved ones reuniting, giving and receiving, and lights filling the streets. Also the time for overeating, stressing over in-laws, and losing track of our normal schedules. The holidays often add a long to do list for many people - decorating the house, shopping, cleaning, cooking, and scheduling times to visit family. And with this long to-do list comes added stress. For others visiting with family means sitting inside for extended periods of time and skipping usual plans for physical activity.

Today, we bring you a how to guide for avoiding falling too far into this unhealthy pattern of behaviors - without having to avoid the holidays altogether.